This episode is a little bit of everything in the best way! I’m answering your questions, sharing behind-the-scenes life updates, and opening up about a deeply personal “wilderness” season that shaped so much of where we are today…from loss and uncertainty to the restoration I couldn’t have planned on my own.

I also share what this current season looks like how I’m approaching workouts, style, business, and boundaries along with what I’m seeing right now with hormones, fertility, and the nervous system. If you’ve been feeling stuck or discouraged in your healing, this one will meet you there.

In this episode, I’m sharing:

• A behind-the-scenes look at this season of life and business
• My personal “wilderness” testimony and what it taught me about trust, identity, and timing
• What restoration has looked like on the other side
• Current routines: workouts, style shifts, and creating structure with flexibility
• My recent favorite products (and a few “not-so-crunchy” confessions)
• What I’m seeing right now with hormones + fertility (including low stomach acid trends)
• Why some nervous systems actually feel safer in chaos and how that shows up in healing
• Encouragement for when you feel stuck, discouraged, or like nothing is working

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Things Mentioned in This Episode:

Clear Stem Skincare

Cozy Earth use code DRHEATHER

Amazon PJs

Follow Jammie Baker for Style

CRZ Yoga on Amazon

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.