• 61 - Solve for Happy - Chapter 3 - That Little Voice in Your Head

  • May 8 2024
  • Length: 28 mins
  • Podcast

61 - Solve for Happy - Chapter 3 - That Little Voice in Your Head

  • Summary

  • Discover the keys to unlocking true happiness Denise and co-host Samantha Powell, delve into Mo Gawdat's enlightening perspective from "Solve for Happy." Our minds are intricate labyrinths, and it's easy to confuse the tools of our thoughts for the essence of who we are. In a candid chat, Denise and Sam explore this distinctive notion, offering you a fresh outlook on the transient nature of emotions and the illusionary veil that thoughts often cast over our reality. This episode guides you through the maze, detaching from the internal chatter and approaching life with a newfound sense of neutrality that paves the way to joy.

    Ever find yourself stuck in a loop of negative thoughts and inaction? We've all been there, but this conversation sheds light on the science behind why our brains get caught in these cycles and, more importantly, how to break free. With insights into the complex network of neurons that shape our thinking patterns, we discuss practical strategies that can help you step out of paralysis and into a world of proactive living. From the 'suffering cycle' to mindfulness, this episode unpacks the emotional tools that lead to a more fulfilling and productive life, featuring an up-close and personal story that brings the theory into the tangible.

    Wrapping up our journey, we challenge the myth of multitasking and advocate the art of single-tasking, which can significantly boost your focus and efficiency. The mantra 'shut the duck up' becomes your ally in silencing mental noise, and I share a simple yet powerful mindfulness exercise that cultivates presence and enhances personal productivity. Our discussion on positive thinking, backed by research, might just be the nudge you need to adopt the 'fake it till you make it' mindset. So, tune into this episode for an engaging escape into the realms of the mind—because the pathway to happiness is just a thought away.

    Additional Resources:

    Order: Solve for Happy

    The How of Happiness
    website

    The Passion Planner
    Passion Planner discount code: RWRD.IO/EFWYE73?C

    Denise Russo's Website
    www.schoolofthoughts.net

    Denise Russo's Forbes Articles
    Forbes Article Link

    Samantha Powell's Website and Blog
    Lead The Game

    Connect with us on LinkedIn:
    Denise Russo
    Andy Hughes
    Samantha Powell
    School of Thoughts

    Where you can subscribe and listen:
    Apple Podcasts
    Spotify

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

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