5 Minute Guided Mantra Meditation For Connection 🙏🏼
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
5 Minute Guided Mantra Meditation For Connection 🙏🏼
-
Narrated by:
-
By:
About this listen
Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH
This 5 Minute Guided Mantra Meditation will help you establish a deeper connection with yourself.
You will first slow the breath and relax using guided mindful breathing.
Then you will repeat a Sanskrit mantra " So Hum".
As you inhale you will mentally say "so". As you exhale, mentally say to yourself "hum".
This translates to "I am that".
During this mantra meditation, you may experience thoughts, feelings, or memories from childhood come up.
That is okay.
Let whatever happens, happen.
No reviews yet