482: Growing Through Every Season, Expansion, Contraction, Integration
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482: Growing Through Every Season, Expansion, Contraction, Integration
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Narrated by:
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By:
In This Episode:
- The natural rhythm of expansion and contraction — and why both are essential for growth.
- How our mind and body’s desire for safety can make change feel uncomfortable.
- The importance of recognizing life’s seasons — and how winter is just as valuable as summer.
- My personal reflections on feeling “stuck” and learning to trust the process.
- The story behind Muve Life Activewear and how movement mirrors personal evolution.
- How to keep showing up and growing — even when things feel hard or unclear.
CONNECT WITH MICHELLE
Website: www.themichellewolfe.com
Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife
Activewear
www.muvelife.com
15% discount code for Podcast listeners
“MUVEFORWARD"
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