46 - Therapy Techniques [feat. Kate Hudson-Hall]

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46 - Therapy Techniques [feat. Kate Hudson-Hall]

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Today I am joined by Kate Hudson-Hall. Kate is a therapist, author, and podcaster based in the UK. She is the author of Bulimia Sucks (the book and the podcast) as well as the Bulimia Sucks food journal and workbook. Additionally, her new book: “Anxiety Hacks” Technique, Tools and Tips to Calmness will be launching this September, 2022!

In this episode we discuss how Kate came to her work she does today and several therapy techniques worth exploring.

Therapy Techniques Discussed:
-Psychotherapy
-Hypnotherapy
-NLP (Neuro-Linguistic Programming)
-EFT (Emotional Freedom Technique)

Find Kate: https://www.katehudson-hall.com/the-podcast
Podcast & Book: Bulimia Sucks

Find me on IG:@francesca.meffert.co

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