411. The Sandwich Generation Survival Guide to Movement
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411. The Sandwich Generation Survival Guide to Movement
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About this listen
Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, simple practices to release stress, restore energy, and build resilience when life feels overwhelming. If you've been waiting for things to "calm down" before you take care of yourself, this one's for you.
Click HERE to grab the Midlife Movement Makeover
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