409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides cover art

409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

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 Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help? Learn more about your ad choices. Visit megaphone.fm/adchoices
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