40 and Over and It All Hurts cover art

40 and Over and It All Hurts

40 and Over and It All Hurts

By: Mijobu
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Aging is a fact of life and for many of us we don't even realize we're 40+ until our body starts to remind us. This podcast is for individuals 40 and over to discuss health and wellness after 40, how to get started, how to have fun on the journey, and other aspects of life as we age.Mijobu Hygiene & Healthy Living
Episodes
  • Fresh on the Outside, Clean on the Inside

    Fresh on the Outside, Clean on the Inside
    Oct 28 2023

    Dive into our latest podcast episode where we unveil the profound connection between your body's inner workings and its external glow. Whether you're just embarking on a healthier lifestyle or seeking advanced tips to elevate your journey, this guide is tailored just for you. Discover diet secrets, fitness regimes, myths, and more. Tune in and let your inner health shine out! 🌟 #InnerHealthOuterGlow
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    31 mins
  • Setting Realistic Goals in the Age of Social Media

    Setting Realistic Goals in the Age of Social Media
    Oct 14 2023

    Setting realistic goals can make a huge difference in your health and wellness journey. In this episode we're going to dig deep into how to set realistic goals in the age of social media.
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    30 mins
  • My Body, Your Body - All Over Our Bodies

    My Body, Your Body - All Over Our Bodies
    Oct 7 2023

    Focus on the positive instead of the negative rings true when it comes to your body. In this episode we're going to dig deep into learning about why we limit ourselves physically and how our bodies can get better with age.

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    30 mins
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