#4 Spirituality after Trauma
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#4 Spirituality after Trauma
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After trauma, many people are drawn to spirituality in search of meaning, peace, and connection. But what happens when spirituality becomes another way to disconnect from yourself?
In this episode of Talks with Friends, Elise explores the difference between grounded spirituality and spiritual bypassing. She breaks down how trauma can impact discernment, why intuition can feel confusing, and how to reconnect with your spiritual practice in a way that supports your nervous system not overrides it.
This conversation is an invitation to come back to yourself.
To trust your body.
And to build a spiritual path that feels safe, embodied, and real.
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