4: Controlling Motivation At Will
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4: Controlling Motivation At Will
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To command motivation, that would be the ultimate dream.
This episode gives you a few effective, actionable tips to power through "hard" things, reset fatigue & overall ensure consistent motivation towards becoming the best version of yourself.
Sources:
https://pubmed.ncbi.nlm.nih.gov/10751106/
https://open.spotify.com/episode/42F7z6Z4CB8hJAstRqMCiV?si=dbe58b362a3c4e37
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