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360 Performance

360 Performance

By: Dr. Lowell Wightman
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Insights and interviews about mental performance coaching methods and strategies. 360 Performance looks at mental performance issues from anxiety to lockerroom racism, but always with a focus on performance outcomes. Even when the outcomes are not expected. A goal of each show is to create a performance flow that challenges you to go beyond your potential.Dr. Lowell Wightman Hygiene & Healthy Living
Episodes
  • Family, Food, & Philanthropy with Harold Abrams
    Nov 16 2025

    Describing Harold Abrams as a caring creative energy does not come close to fully describe the influence and impact Harold Abrams has had on those who cherish the fine arts. In addition to being a writer, producer and director of episodic story telling Harold brings his sense for humor and family to everything he participates in. As you listen to Harold share his experiences supporting cancer patients in the gay community or his delight in describing his recent awarding winning episodic production Grave Affairs, you will hear a genuine offering about family, caring and philanthropy.


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    52 mins
  • Harold Abrams and "Grave Affairs"
    Nov 15 2024

    Describing Harold Abrams as a caring creative energy does not come close to fully describe the influence and impact Harold Abrams has had on those who cherish the fine arts. In addition to being a writer, producer and director of episodic story telling Harold brings his sense for humor and family to everything he participates in. As you listen to Harold share his experiences supporting cancer patients in the gay community or his delight in describing his recent awarding winning episodic production Grave Affairs, you will hear a genuine offering about family, caring and philanthropy.

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    52 mins
  • FINISH the year Create New Year's Plans
    Jan 16 2023

    December each year brings us celebration, closure, and sharing Peace and Love. In this same month we look forward to making plans for improving the New Year. How do you know the plans you make today will deliver the results you prescribe? Dr. Wightman believes you do not know the outcomes of your actions unless you create plans that include goals, objectives and expectations. Without a mindful set of plans you will fall dramatically short of any outcome you think you may deliver. Dr. Wightman shares his 5 holiday must have planning steps.

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    45 mins
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