36: Recognizing and Recovering from Burnout

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36: Recognizing and Recovering from Burnout

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About this listen

In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had Kat on in a few weeks!

Make sure to subscribe to YouTube: Girls on the Move Podcast

Follow the IG: @girlsonthemovepodcast

Kay’s personals (TT and IG): @kay.ann.fitness

SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

FB group: Girls Lifting Plates

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