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300 Seconds Podcast

300 Seconds Podcast

By: Ocean Youth
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About this listen

Take 300 Seconds out of your day to focus on your mental health with us.

A mental health podcast voiced by young people, for young people

Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.

Listen Now to Series 1.

Make sure to follow us so you don't miss series 2!

2023 Ocean Youth Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 300 Seconds: Children's Mental Health Week Special

    300 Seconds: Children's Mental Health Week Special
    Feb 15 2026

    Join Daisy and Grace for a special episode of 300 Seconds. They’ll be looking back at some of the best moments from the series.

    They’re also joined by Lincoln Sargeant, Director of Public Health at Torbay Council, to have an honest conversation about mental health, the pressures young people face, why it’s okay to ask for help, and how support from friends, family, and your community can make a real difference.
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    41 mins
  • Suicide: It's Safe To Talk- Episode 2

    Suicide: It's Safe To Talk- Episode 2
    Sep 28 2025

    In this episode of 300 Seconds, we’re diving into how to talk to someone who might be going through a tough time.

    We’ve got simple, practical tips for starting those important Conversations, plus info on Pete’s Dragons, an awesome organisation that offers support when it’s needed most.
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    5 mins
  • Suicide: It's Safe To Talk- Episode 1

    Suicide: It's Safe To Talk- Episode 1
    Sep 28 2025

    In First episode of series 3 of 300 Seconds...

    We’re breaking down some of the biggest myths and fears around suicide. Including the idea that talking about it makes it worse (spoiler: it doesn’t).

    We’ll talk about how to check in with someone you’re worried about, ways to start that important convo, and where to turn if you or someone you know needs help.

    We’re also shouting out Papyrus, an amazing organisation supporting young people with their mental health.

    You’re not alone, let’s talk about it.
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    5 mins
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