🎙️ Breaking with Routine: How to Make Life More Fun

Feeling stuck in the same loop? Life feeling a little… flat? You're not alone. In this episode, we're diving into why your brain craves novelty, how autopilot mode is quietly draining your joy, and most importantly — how to bring fun back into your everyday life without needing a personality transplant or a spontaneous move to Bali. ✨

We'll explore the psychology behind why fun matters (hint: it's not just a nice-to-have), share a practical 14-day plan to break the monotony, and remind you that fun isn't a reward for surviving your life — it's a condition for feeling alive in it. 🌟

In this episode, you'll discover:

• 🧠 Why your brain gets bored (and what that does to your mental health)
• 🔄 How routines keep you safe but stuck — and why novelty is the antidote
• 🎨 The difference between pleasure and fun (and why fun is more powerful)
• 📅 A realistic 14-day plan to inject joy back into your week
• 💡 Small, intentional ways to break the loop — no dramatic life overhaul required
• ✨ Why treating fun as a practice (not a personality trait) changes everything

This isn't about becoming someone you're not. It's about rediscovering the person you've always been — the one who lights up when life feels alive, not just productive. 💛

So grab your headphones, take a different route today, and let's talk about how to make your life feel less like a to-do list and more like an adventure. 🎧

💬 We'd love to hear from you! What's one tiny novelty you're adding to your day? Tag us on Instagram @tee.podcast or drop us a DM!

🎧 Listen now wherever you get your podcasts — and don't forget to subscribe!

Below are all the sources, articles, and references mentioned or alluded to in this episode:

https://express.converia.de/custom/media/ESRI_2021/Verplanken__Roy____Whitmarsh__2018_.pdf

https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf

F. A. Huppert, N. Baylis, B. Keverne, Barbara L. Fredrickson; The broaden–and–build theory of positive emotions. Philos Trans R Soc Lond B Biol Sci 29 September 2004; 359 (1449): 1367–1377. https://doi.org/10.1098/rstb.2004.1512

Mazzucchelli, T. G., Kane, R. T., & Rees, C. S. (2010). Behavioral activation interventions for well-being: A meta-analysis. The Journal of Positive Psychology, 5(2), 105–121. https://doi.org/10.1080/17439760903569154

González-Cutre, D., Romero-Elías, M., Jiménez-Loaisa, A. et al. Testing the need for novelty as a candidate need in basic psychological needs theory. Motiv Emot 44, 295–314 (2020). https://doi.org/10.1007/s11031-019-09812-7

Podcast episodes we loved:

The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives - Liz Moody

How To Make Your Life Exciting Again

Give Yourself Permission to Have More Fun With Dr. Mike Rucker