3 Tips for Beginners + Integrated Meditation

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

3 Tips for Beginners + Integrated Meditation

Listen for free

View show details

Send us a text

Meditation and mindfulness are more effective when we're able to seamlessly integrate into our daily life. In this episode, Han shares 3 tips for beginner meditation practitioners, and then leads us through a guided meditation intended for practicing after a physical activity of your choice.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/cedric-vermue/slender License code: 5SCZO2JI0U5JJJNA

Have feedback? Send an email: mindthis.handinh@gmail.com

No reviews yet