289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender
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289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender
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About this listen
Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
- Pilates Certification
- Visualized Anatomy
Citations and my notes for this episode are in a Google Doc here
Watch this episode on YouTube here
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