281 | Is Knee Soreness Normal in ACL Rehab?
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281 | Is Knee Soreness Normal in ACL Rehab?
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Is knee soreness in ACL rehab normal, or a sign something is wrong?
In this episode we break down the real difference between soreness and pain, why soreness shows up more in mid and late stage rehab, the three most common causes, and the exact framework we use with our athletes to know when to keep pushing and when to pull back. A simple way to read your knee instead of fearing the worst.
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Start with a free consult call: www.theaclathlete.com/coaching
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Email: ravi@theaclathlete.com