************ Top 5 % Global Podcast************

**The Go-To Self-Care Podcast for Women over 40**

As women over 40, especially during perimenopause, self-care can no longer be treated as an afterthought. The demands of life, family, work, and responsibilities can easily push our own needs to the bottom of the list. That's why creating self-care non-negotiables is one of the most powerful things we can do for our health and well-being.

In this episode, we're talking about the importance of setting personal standards and boundaries around your wellness. Just as we have expectations for how others treat us, we need clear expectations for how we care for ourselves. From sleep and movement to nutrition, mindset, stress management, and spiritual well-being, self-care non-negotiables help create healthy habits, consistent routines, and a lifestyle that supports the vision you have for your future.

You'll learn practical ways to evaluate your current routines, identify areas that need more attention, and begin creating self-care boundaries that protect your energy, support your health, and help you thrive through perimenopause and beyond.

Next Steps:

• Join the Self-Care For Women Over 40 Community Group >HERE and the Self-Care Insider List >HERE
• Leave a 5 Star rating AND review
• Share this episode with another woman over 40