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You have a great vacation, come home, step on the scale, and suddenly it feels like all your progress disappeared.

So you let out a frustrated sigh and promise yourself you'll be "good" again on Monday...but it's so hard to get back on track. Home food doesn't taste as good as vacation food!

What if this wasn't the case? From preparing before you leave, to navigating trips with people who don't share your health goals, to stocking your kitchen before you get home, we're talking about practical ways to enjoy vacation without feeling like you need to start over.

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.