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Have you ever felt excited because you fit into a smaller size, or discouraged because another brand had you in a larger number? For something that's supposed to help us find clothes that fit, clothing sizes can carry a lot of emotion.

This week, we're talking about clothing sizes, body image, confidence, and the stories we attach to a number on a tag. Are clothing sizes helping us find the right fit, or are they quietly hurting our confidence?

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.