#23 - Zareq Brown
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#23 - Zareq Brown
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About this listen
In this episode, Zareq Brown and I delved into the challenges that collegiate athletes face, exploring how sports can serve as a powerful tool in shaping one's life. We discussed the importance of mindfulness and meditation, not just in the context of sports, but also in everyday life, as a means of cultivating awareness and self-improvement.
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