#212 - Why Under-Eating Is a Problem (Even If Fat Loss Is the Goal)
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#212 - Why Under-Eating Is a Problem (Even If Fat Loss Is the Goal)
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Narrated by:
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By:
Ever feel like you’re barely eating, but the scale won’t budge - or worse, you’re losing energy, muscle, and your sanity? If you’ve tried slashing calories, skipping meals, or living on salads and protein shakes, it’s time for a better approach...
In this episode, Johan breaks down why under-eating is actually holding you back from fat loss, not speeding it up. You’ll learn the two most common ways women get stuck in the low-calorie trap, what really happens to your metabolism, and how to finally make progress without feeling miserable.
You’ll learn:
- Why living on low calories backfires: slower metabolism, hormone issues, muscle loss, and more
- The real reason “eating less” leads to cravings, binges, and the endless Monday restart
- How eating more (the right way) actually helps you lose fat and keep it off
- And much more
Want to learn more about coaching 1:1 and learn how the OCS Process can help you too, finally reach your long-term goals? DM "COACH" to @johanvesters_ocs on Instagram now for a free Strategy Call!
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Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
www.odysseycoachingsystems.co
johan@odysseycoachingsystems.co