21. When You Finally Get to Lie Down and Let Everything Go

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21. When You Finally Get to Lie Down and Let Everything Go

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A short, guided Savasana-inspired rest practice for overwhelmed mums.

In those moments when you finally lie down and realise how much your body has been holding all day, this episode helps you release tension, soften stress, and allow your nervous system to fully settle.

This gentle practice supports you to:

release physical and emotional tension
calm an overstimulated nervous system
soften stress held in the body
feel grounded in stillness
allow deep rest without pressure

Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast nervous system regulation and emotional support in motherhood.

Find me online:

Website: https://www.rosiegwen.com

Instagram: https://www.instagram.com/rosiegwen_/

Newsletter: https://www.rosiegwen.com/podcast

Music: https://www.purple-planet.com

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