2026.01.27 - Week 4: Tweak One - The Movement Snack - Summary
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2026.01.27 - Week 4: Tweak One - The Movement Snack - Summary
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About this listen
The "Movement Snack" is a 1-2 minute activity burst to interrupt sedentary time and restart metabolism by boosting lipoprotein lipase (LPL) production, which drops after 30 minutes of sitting.
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