Commit to this and change your entire perception of time.

Set two alarms or calendar alerts (repeat daily)

• #1 after 3pm but before 5pm

• #2 two hours before bed.

BE BRUTALLY HONEST WITH YOUR ANSWERS

Answer these questions on the first alarm:

• This morning I…

• This afternoon I…

Answer these questions on the second alarm:

• This evening I…

• Today I felt…

• For progress towards my goals and dreams I...

{this can be as simple as doing this journaling activity and/or completing modules inside this academy or another learning platform}

• Something I did creative was...

{this can be as simple as doing this journaling activity and/or completing modules inside this academy or another learning platform}

Record Meals:

• Morning Meals and Snacks

• Mid-day Meals and Snacks

• Evening Meals and Snacks

*There is no need to measure quantities unless it is already a part of your daily activities.

The GIRRCI Method Testimonial CLICK HERE

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