2 Recovery tools every athlete overlooks
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
2 Recovery tools every athlete overlooks
-
Narrated by:
-
By:
Most athletes think recovery is just sleep, rest, and nutrition. There is more to it, and it's costing them game time.
🎙️ In this episode of the PRFM To Win Podcast, I break down why availability matters more than skill, power, strength, or speed.
Plus, the two overlooked recovery tools that determine how often you actually get picked.
Drawing on my playing career, I explains why managers /coaches consistently choose reliable athletes over talented ones, and what actually drives the ability to stay available season after season.
You'll discover why availability is the floor that determines how often you reach your ceiling.
You'll learn how strength directly reduces the relative demand placed on your body during sprints and explosive actions.
You'll find out how VO2 max and resting heart rate affect how quickly you recover between sessions and games.
You'll understand why under-fuelling carbs is one of the most common recovery mistakes athletes make.
You'll learn how load management prevents fatigue from accumulating to the point of injury.