Forget New Year’s resolutions. Here’s why tiny promises, not big goals, are the key to calmer nights and better sleep in menopause.

Every January, millions of women make New Year’s resolutions to sleep better, reduce stress, or “get it together.” But for women in perimenopause and menopause, resolutions often fail and it’s not about willpower.

In this episode, I share why rigid resolutions don’t work, how sleep, stress, and hormones make them even harder, and why I’ve spent the last 10 years choosing small, intentional promises instead.

You’ll discover:

• The science of habit change and why tiny, consistent steps work better than big resolutions.
• How menopause related sleep disruption impacts motivation, energy, and stress.
• Practical ways to set realistic, gentle intentions that support your sleep, hormones, and wellbeing.

If you’re ready to start 2026 without guilt, pressure, or overwhelm, this episode will help you approach the year with calm, presence, and restful nights.

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