#2: Eat Well, Be Stronger, Live Longer

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#2: Eat Well, Be Stronger, Live Longer

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People have this deathly fear of eating and enjoying their food, and it's ridiculous. In this episode, I'll share tools to help you fall in love with yourself, and your body, and stop being afraid of what you put inside it. Here's to cooking, eating, living, loving, and loving the Italian way.

WEBSITE: https://www.melissamayo.com

SHOWNOTES: https://www.melissamayo.com/eat-well-be-stronger-live-longer/

INSTAGRAM: https://www.instagram.com/themelissamayo/

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