In this video, I’m sharing my personal story with ADHD, shame, guilt, and the feeling of never fully reaching my potential — and how that led me into personality tests, astrology, and Human Design as a way to understand myself.But there was a point where those tools started to blur the line between self-awareness and self-identification. As an ADHDer, I began mistaking impulsivity, dopamine chasing, and nervous system dysregulation for Human Design “response” as a Generator. I also started confusing my not-self patterns with who I actually was.This video explores ADHD through the lens of Human Design, especially the undefined centers and their shadow patterns, to help adult-diagnosed ADHDers understand themselves with more nuance, self-compassion, and clarity.We’ll talk about ADHD shame, impulsivity vs response, undefined centers, not-self themes, nervous system patterns, and how Human Design can be helpful — but only when we don’t use it to justify the patterns that are actually keeping us stuck.If you’re an ADHDer and trying to understand yourself on a deeper level, this conversation will help you separate your true self from your coping mechanisms.
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