2: A Checklist For A Strong Mental Health

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2: A Checklist For A Strong Mental Health

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Two episodes in and it's about to get personal. Bruno sits down with Amaka Agulue, Owner of Amaka MedArt (a self-exploration initiative to spark authenticity) and Mental Health Therapist at Modern Therapy Group. Amaka gives her Humanistic Psychotherapist outlook on what exactly Mental Health is and how we can make sure we are taking care of it. The conversation goes on to touch subjects such as mental disorders, mental health in the black community, death and other life changing events, and of course practical ways to maintain good mental health. Stay locked in and pick up something on this episode of You Know Bruno!

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