#17.5 - Reverse Dieting
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#17.5 - Reverse Dieting
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About this listen
Your usual Wednesday of Nesting! In this episode I (Alex Amorginos) look at reverse dieting. This very new, not very researched idea has been thrown around a lot. So let's talk about it!
Discussion Topics:
- What is reverse dieting?
- The benefits of reverse dieting.
- The flaws of reverse dieting.
- How long should you do it for?
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