162 - STOP DIETING
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162 - STOP DIETING
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About this listen
Most people try to lose weight by focusing on the number.
That’s exactly why it keeps coming back.
In this episode, I explain why “trying to lose weight” is often the very thing that keeps you needing to lose weight again and again.
This is about fixing the cause, not chasing the outcome.
In this episode, I cover:
• Why most people regain weight after dieting
• The link between dieting and long-term weight gain
• Why weight loss medications don’t solve the real problem
• The debt analogy that explains weight regain perfectly
• How your lifestyle creates your body weight
• Why you don’t know how to live at your goal weight yet
• What actually has to change if you want weight loss to last
If you’ve ever thought “I just need to get the weight off, then everything will be fine,” this episode will change how you see weight loss completely.
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