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In this episode, we cover the nutrition hierarchy and why some factors are higher order than others. Here's an overview:

1. Consistency
2. Energy
3. Macronutrients
4. Micronutrients
5. Timing
6. Supplements

For each category, we cover underlying biological mechanisms and best practices.

*This is adapted from Dr. Eric Helms’ Muscle and Strength Pyramid with added context for CrossFit competitors and hybrid athletes.

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