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In this episode, we answer these common questions:

• Should I focus on bodybuilding/hypertrophy?
• How much can I condition and still get stronger/build muscle?
• How much Zone 2 should I do?
• What specific skill work do I need?
• Should I bulk or change my nutrition?
• How much, if any, metcons should I actually do?
• If I am doing metcons, should I separate them from strength training?

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Whenever you're ready, there are 4 ways I can help you:

1. ​Book an Intro Consult: This is the next step for athletes who want to work with me 1:1. My coaching is for fitness, hybrid and tactical athletes who want to see what they're capable of. Once you book, you'll get a link to complete an intake form, which will give me some context before our first meeting. If you decide to hire me, the fee will get put toward your first month of coaching.
2. Training deep dives: Join hundreds of coaches and athletes who have upgraded their training for strength, gymnastics, conditioning and competitive fitness.
3. ​Programming Mentor Meeting: For coaches and athletes who want to get clarity on their training. Know your training priorities, measure meaningful metrics, and make real progress.
4. ​Business Mentor Meeting: For in-person coaches who want to learn how to get online clients.