#146: Using Wearable Tech to Improve Health, How to Warmup Properly
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#146: Using Wearable Tech to Improve Health, How to Warmup Properly
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Narrated by:
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After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly.
- Wearable tech to improve health 11:13)
- How to warmup properly (16:51)
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