142. My 2026 Body Recomposition Plan Revealed (Do It WITH Me) | Week 10 Performance Phase
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142. My 2026 Body Recomposition Plan Revealed (Do It WITH Me) | Week 10 Performance Phase
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About this listen
Join my 12-month mission and 2026 body recomposition plan: building muscle first (12-week surplus phase starting Dec 29), then strategic fat loss for Euro summer prep, all without restrictive rules or challenges.
In this ep I cover why challenges fail long-term, how to set non-restrictive standards, and my exact strategy: progressive overload training 4x/week, intentional surplus for glute/abs growth, lowered steps for metabolic priming, no calorie counting.
Perfect for women looking not just to get smaller, but to get DEFINED through body recomposition: fat loss / building muscle, without calorie tracking in 2026, to look toned in your 30s.
OR watch the video for the full visual scoop!
https://youtu.be/HzhFcQyNW8Q
Follow me on IG - https://www.instagram.com/fitandfreeacademy
Follow me on TT - https://www.tiktok.com/@fitandfreeacademy
P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:
https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022