#14 Finding Your Calm Place - A Guided Hypnobirthing Visualisation
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#14 Finding Your Calm Place - A Guided Hypnobirthing Visualisation
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In this episode, I guide you through a calming hypnobirthing visualisation designed to help you create your own peaceful place within 🌿
Using gentle visualisation and anchoring techniques inspired by hypnobirthing and NLP, this exercise helps you practise feelings of calm, safety, confidence, and trust throughout pregnancy.
This is a beautiful tool to support your preparation for labour, birth, and postpartum, helping you create a place you can return to whenever you need relaxation and reassurance 🤍
✨ Register for my free Birth & Baby Masterclass:
https://www.mymamadreams.com/birthandbabyantenatalworkshop
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