The things that keep you up at night are not proof you are failing. They are proof you care.

In this microdose episode, Stefanie gets real and vulnerable about the thoughts that run through her mind in the quiet moments, especially as a spiritual entrepreneur, wife, and mom. She shares the specific areas that tend to pull at her nervous system and why these worries are not about “doing it wrong,” but about being awake and intentional about what matters.

This episode is a permission slip to name what has been weighing on you, release the guilt around it, and choose one small action that supports the version of you you are becoming.

In this episode, Stefanie shares what keeps her up at night:

• Staying consistent with nervous system care (and why it is a necessity, not a luxury)
• Being fully present with her son and making sure he is having enriching, fun experiences
• Pouring into her marriage and protecting the foundation of the family
• Showing up in friendships with real reciprocity and intention
• Learning to be okay with the never-ending to-do list and trusting what got done is enough
• Staying committed to health and wellness routines that support her energy and capacity

Challenge:
Ask yourself: What keeps you up at night? Then choose one small commitment you can make this week to address it.

Let us know what you think!

Support the show

Join my Email List!

Buy Me a Drink!

Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com
• ...