#110 How Is Your Relationship with Rest?!
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#110 How Is Your Relationship with Rest?!
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About this listen
Today I'm sharing a solo episode about rest. Over the years as a human who listens(!), also as a coach and space holder, I've noticed many people have different opinions and feelings about 'rest'. These can be influenced by family and upbringing, culture and society, workplaces — and toxic cults to be honest...
'Rest' is such an interesting topic and I'm recording this episode slightly unwell, so it seemed fitting so record a short episode on what I've mostly been doing today.
In this episode I speak about:
- how do you feel about rest?!
- time off work and other people's attitudes
- burnout
- people pleasing
- stress levels in today's world
- rest as a fitness professional
Themes: rest, boundaries, nervous system
I mention my episode with Nicky Denson-Elliot (#102) and my episode with Roly (#107).
At the end, I share a poem of my own.
Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.
For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com