108: We’re Back! Life Updates, Unlearning & Coming Home to Ourselves cover art

108: We’re Back! Life Updates, Unlearning & Coming Home to Ourselves

108: We’re Back! Life Updates, Unlearning & Coming Home to Ourselves

Listen for free

View show details
After a little… unintentional nine-month pause 😅 Chloe & Steph are back behind the mic.And this episode? It’s exactly what it needed to be - an honest, expansive life catch-up. No pressure, no perfection, just a real conversation about what’s been unfolding behind the scenes.Think of this one as a macro view - a zoomed-out reflection on the themes, lessons, and shifts that have shaped the past few months.✨ In This Episode, We Explore:What happens when you stop filling every gap in your lifeThe discomfort (and growth) in learning to sit in stillnessThe difference between freedom… and the urge to fill itUnlearning urgency, pressure, and the addiction to “doing”How both Chloe & Steph are navigating major identity shifts in work and lifeThe reality of building a business while releasing old patternsThe energetic shift into a new astrological year + Fire Horse energyAnd why this season might feel like whiplash between slowing down and speeding up🌀 Chloe’s ThemesOver the past few months, Chloe has been moving through three core themes:1. Deconditioning from DoingRealising that even in a life she consciously designed for space… she was still filling it. This season has been about learning that stillness is safe.2. Softening ControlLetting go in leadership, in motherhood, and in relationships.Trusting her team. Trusting her partner. And allowing things to unfold without gripping.3. Discipline & DiscernmentShowing up consistently (hello daily content 👀) while also asking: → What actually deserves my energy? → Who lifts me… and who doesn’t?🌿 A Powerful PracticeA moment that landed deeply:“I call back my own energy, and I let go of what is not mine.”A simple, grounding mantra for when your thoughts, emotions, or energy feel… off.Because not everything you feel is yours to carry.🔥 Steph’s ThemesSteph shares her journey of leaving the corporate world and stepping fully into her own business—and the unexpected reality that came with it.1. Unlearning Urgency Realising that the pressure, the pace, the adrenaline… didn’t disappear when she left her job. Because it wasn’t just the environment - it was a pattern.2. Slowing Down (Everything) From work… to driving… to daily life. Choosing presence over pace.3. Removing, Not Just Adding A big shift in business: Instead of constantly adding more offers, more ideas, more doing… → asking what can I remove?💭 Real Talk Moments“I thought when I left my job, the pressure would leave too… but it was me.”The chaos (and growth) of renovating a home while building a businessParenting shifts as kids grow and dynamics evolveThe subtle ways we stay busy to avoid discomfort🌙 Energetic ContextThis episode also touches on the transition into:The Year of the Fire HorseA shift from slower, grounded energy… into something faster, more activating, and expansive.Which might explain why everything feels like it’s moving… quickly.💎 Key TakeawayYou don’t need to fill every space.You don’t need to rush every moment.And you don’t need to carry everything that passes through you.This season is about: discernment, presence, and choosing what truly matters.🎧 What’s NextThis was the macro catch-up.Next episode?We go micro - diving deeper into what’s currently unfolding and what’s ahead.____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph
adbl_web_anon_alc_button_suppression_t1
No reviews yet