10,000 hours and counting cover art

10,000 hours and counting

10,000 hours and counting

By: Laura Geermans
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A series of conversations and musings from the heart to support and encourage you on your spiritual path. Acknowledging it's a skill set that isn't always as measurable as others but deeply rewarding nonetheless.©2024 Alternative & Complementary Medicine Hygiene & Healthy Living Philosophy Social Sciences
Episodes
  • Between Two Worlds: Your Spiritual Evolution

    Between Two Worlds: Your Spiritual Evolution
    May 30 2026

    Welcome to The May episode for Season 3 of my podcast "10,000 Hours and Counting".

    In this episode, I will be discussing how lightworkers navigate transformation, and the current energetic shifts that have happened this month and encouraging you to take time for self-reflection to understand your personal evolution process.

    This is a time for feeling into the new energies rather than planning future directions, and I will be highlighting again the concept of soul alignment, distinguishing between personality-level and soul-level manifestation. How do you put your trust in your intuition and the signs and synchronicities you notice when navigating uncertainty? How do you stay connected to hope during times of global and personal change?

    All lightworkers play a crucial role in holding space for positive energies like hope, joy, and peace, even when these feelings may not be widely shared on earth. Our task is to maintain this frequency for ourselves in order to be an inspiration for others and holding space for hope can support every being on Earth.

    I am tuning into the soul medicine of the Dragonfly and it's transformation stages as a metaphor for this process.

    *Note* The podcast will pause for June and resume in July.

    Connect with Laura:

    If you would like to reach out for a personal soul mentoring; esoteric acupuncture or spiritual fascia network online sessions, please visit my website

    https://lightradiance.com.au/

    Follow Laura on Instagram

    Instagram

    YouTube Channel

    @lightradiance11
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    35 mins
  • Dissolution: A step on the transformation journey

    Dissolution: A step on the transformation journey
    Apr 25 2026
    Welcome to the April episode of my podcast "10,000 Hours and Counting," This month I am still focusing on the theme of transformation and the current global energy of change. In this episode I'll be discussing aspects of our current collective transformation process, how people are feeling disappointment, dissatisfaction, and uncertainty about the future and explaining this through the concept of "dissolution". Dissolution is an important part of the transformation process but sometimes scary to face, so I am also offering some ways we can navigate through uncertainty. With a focus particularly, on finding balance between your human personality and your soul energy during this experience. I will also be touching on kindness practices you can use towards yourselves and others, tips on maintaining simple spiritual practices, and remaining open to new possibilities rather than resisting change. As well as sharing some guidance on crafting breathing exercises and calling in light to help yourself through your own transformation process. Connect with Laura: If you would like to reach out for a personal soul mentoring and esoteric acupuncture online session, please visit my website Light Radiance - Spiritual Mentoring Online Follow Laura on Instagram Instagram@light_radiance.au
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    45 mins
  • Disappointment A Transformation Opportunity

    Disappointment A Transformation Opportunity
    Mar 28 2026

    In this episode, I am speaking about how the energy and feeling of disappointment can be a healing gateway into lasting change. I am continuing to pull on the threads that form the basis of a truly lasting transformation journey for the self.

    This is a year which offers many energetic opportunities to truly tranform yourself and there are many themes that weave in and out of the transformation process.

    When we are willing to look at any disappointment or unmet expectations in our lives, we can then use a fresh perspective to release something which cannot continue on the next unfolding part of our life journey.

    Even tragedy has the potential to be transformed into triumph and beauty. We must sit with any disappointment but not drown in it.This is how we craft new reality for ourselves and for the Earth.

    Connect with Laura: If you would like to reach out for a personal soul mentoring and esoteric acupuncture online session, please visit my website Light Radiance - Spiritual Mentoring Online Follow Laura on Instagram Instagram@light_radiance.au
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    41 mins
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