WE'RE BACK!!!

After a "short" hiatus we are back!

Choosing a therapist can feel overwhelming. What do all those letters after their name mean? What’s the difference between therapy and counseling? And how do you know if the person sitting across from you is actually the right fit?

In this episode of This Way In, we unpack what therapy really is (and what it definitely isn’t), how to clarify what you want from the process, and how to tell if a therapist is helping you move forward—or if it’s time to try someone new. We also talk about telehealth, online therapy platforms, insurance realities, and the red flags to watch for. If you’ve ever wondered where to start—or whether you’re even “doing therapy right”—this conversation will help you feel more confident taking that next step.

This episode was recorded on January 12, 2026 and released on May 27, 2026.

If you prefer to consume your podcasts visually, we also offer video versions on YouTube @thiswayinpodcast or at our website at https://www.thiswayinpodcast.com

Chapter Markers

00:00:00 Intro

00:00:53 Therapy vs. Counseling

00:02:15 Credentials and What They Mean

00:06:29What Do You Want Out of Therapy

00:07:59 Reasons for Seeking Therapy

00:10:29 Dialectical behavior Therapy

00:17:16 Looking for Growth?

00:18:27 Looking for Trauma Healing?

00:19:56 Is This a Good Fit?

00:21:13 Reflective Listening

00:23:13 Treatment Plan

00:24:14 Things to Avoid

00:27:31 When it is NOT Therapy

00:30:08 When it’s the Parent’s Responsibility

00:33: 13 Your Responsibility in Therapy

00:36:07 When To Try a New Therapist

00:46:43 Popular Online Therapy Companies

00:51:13 Walking through the Search Process

00:52:57 Insurance or No

00:55:20 End Credits

Episode links:

“How to Behave So Your kids Will Too” by Dr. Sal Severe: https://amzn.to/4cchCEM

EMDR International Association: https://www.emdria.org/

Marsha M. Linehan https://en.wikipedia.org/wiki/Marsha_M._Linehan

Leave us a voicemail at: https://www.podpage.com/this-way-in/voicemail/

Amazon links could generate a small commission to the show, at no additional cost to you.

Disclaimer

This Way In is a conversation about mental health and wellbeing, not a replacement for therapy. Listening does not create a therapist–client relationship. Please never delay, disregard, or change professional recommendations because of something you hear here.

Credits:

Co-Produced and Hosted by: Brittney Baxter Dameron and Amy Lotsberg

Production, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC.

Theme song. “The Journey” by Melissa West and Mixed/Mastered by Pink Flamingo Home Studio

Thank you for listening, take care of yourselves. We’ll see you next time!