070: How to Generate Joy Through Your Body
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070: How to Generate Joy Through Your Body
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Did you know that you can easily activate many good-feeling chemicals in your body by making simple joy-boosting choices throughout your day? In this episode Ariel shares about a weirdly joyful weekend she recently had, and breaks down why on a chemical level - then gives you helpful techniques to get yourself more body-based joy too.
To learn more about EMBODIED With Ariel click here.
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