054 Strength vs Hypertrophy: Is Powerbuilding the Solution?
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054 Strength vs Hypertrophy: Is Powerbuilding the Solution?
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In this episode of Hypertrophy Past & Present, Jake and Chris analyse a Reg Park power-focused routine and use it as a starting point to discuss powerbuilding. The episode explores how lifters can structure training depending on whether they lean more toward bodybuilding, powerlifting, or a true middle ground.
Key topics include:
• Reg Park’s power routine from his Mr. Universe course
• The difference between bodybuilding, powerlifting, and powerbuilding goals
• How to modify a bodybuilding routine toward strength
• How to modify a powerlifting routine toward hypertrophy
• Why full body A/B routines may suit powerbuilding better than full body A
• How Reg Park’s routine compares to a Chris and Jake's modern powerbuilding program
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