In this deeply personal episode of Navigating a Broken Vessel, Dave opens up about a staggering seven-year stretch that has fundamentally altered his family’s landscape. From the sudden loss of his father in a freak accident to the passing of two brothers and the life-altering injuries of another, Dave reflects on a series of tragedies that would leave anyone asking, "Who’s next?"

But this isn't just a story of loss—it’s a roadmap for survival. Dave shares the specific mental health tools and spiritual foundations that keep him from slipping into the pit of clinical depression and anxiety.

In this episode, we discuss:

• The Story of the Ladder: A tribute to Dave’s father and the unexpected nature of grief.

• Family Dynamics: Remembering Ken’s humor and Brian’s legacy.

• The "Who’s Next?" Syndrome: How to handle the hyper-vigilance and fear that come after multiple family tragedies.

• The Crumpled Paper Technique: A practical visualization tool Dave uses to stop intrusive, negative thoughts in their tracks.

• The Triumph of Showing Up: Why recording this very episode is a victory over ADHD and depression.

Whether you are walking through your own "broken vessel" moment or supporting someone who is, this episode offers a candid look at how faith, thought control, and celebrating small wins can help you navigate the heaviest of trials.

Connect with us:

• Website: navigatingabrokenvessel.com

• Facebook/Instagram: @navigatingabrokenvessel

• Email: Dave@navigatingabrokenvessel.com

Disclaimer: This podcast is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment.