寝たまんまヨガ 優しい眠りの瞑想
Deep Relaxation Meditation Yoga: 私らしさに還り、眠りに向かう
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寝たまんまヨガ 優しい眠りの瞑想
Narrated by:
井上 和彦, 井上 喜久子, 榎木 淳弥, 大塚 明夫, 岡本 信彦, 小林 沙苗, 小林 千晃, 鳥海 浩輔, 日髙 のり子, 日野 聡, 水中 雅章
About this listen
穏やかな眠りへと誘うやさしい瞑想です。眠る前はもちろん、忙しいときや、疲れたときにもおすすめです。寝たまんまヨガはヨガニドラーという瞑想で、ヨガの睡眠と言われており、深いリラクゼーション効果が期待できます。
この瞑想をガイドしてくれるのは、11人の声優です。その日の体調にあわせて、あなたの心を落ち着かせる、とっておきの声を選んでみてください。
仰向けになってリラックスしておこないましょう。最初は少し体を動かして体の緊張を解きます。
この時間は、自分を大切にする時間です。毎日いろいろな
【ナレーター】
井上 和彦
井上 喜久子
榎木 淳弥
大塚 明夫
岡本 信彦
小林 沙苗
小林 千晃
鳥海 浩輔
日髙 のり子
日野 聡
水中 雅章
Episodes
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寝たまんまヨガ 優しい眠りの瞑想 By 水中 雅章
Deep Relaxation Meditation Yoga: 私らしさに還り、眠りに向かうMar 17 202321 minsFailed to add items
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寝たまんまヨガ 優しい眠りの瞑想 By 日野 聡
Deep Relaxation Meditation Yoga: 私らしさに還り、眠りに向かうMar 17 202321 minsFailed to add items
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寝たまんまヨガ 優しい眠りの瞑想 By 日髙 のり子
Deep Relaxation Meditation Yoga: 私らしさに還り、眠りに向かうMar 17 202321 minsFailed to add items
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