
寝たまんまヨガ 優しい眠りの瞑想
Deep Relaxation Meditation Yoga: 私らしさに還り、眠りに向かう
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About this listen
この瞑想をガイドしてくれるのは、11人の声優です。その日の体調にあわせて、あなたの心を落ち着かせる、とっておきの声を選んでみてください。
仰向けになってリラックスしておこないましょう。最初は少し体を動かして体の緊張を解きます。
この時間は、自分を大切にする時間です。毎日いろいろな出来事で、心身は揺らぐものです。そんな自分を許して、本来の優しくて、豊かな心に還りましょう。
あなたらしい笑顔のための充電時間です©2023 Audible Originals, LLC (P)2023 Audible Originals, LLC
Episodes
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寝たまんまヨガ 優しい眠りの瞑想 By 水中 雅章
Deep Relaxation Meditation Yoga: 私らしさに還り、眠りに向かうMar 17 202321 minsFailed to add items
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寝たまんまヨガ 優しい眠りの瞑想 By 日野 聡
Deep Relaxation Meditation Yoga: 私らしさに還り、眠りに向かうMar 17 202321 minsFailed to add items
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寝たまんまヨガ 優しい眠りの瞑想 By 日髙 のり子
Deep Relaxation Meditation Yoga: 私らしさに還り、眠りに向かうMar 17 202321 minsFailed to add items
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