Drawing on the insights of 50 inspiring people who have suffered a wide range of trauma but are thriving nonetheless, Emma J. Bell has extracted nine enlightening secrets from their experiences. You’ll listen as they talk about how they found renewed purpose in life; how they learned to forgive rather than hold on to resentment; and how they developed practices to create calm and live authentically.

Just Eat It isn’t just an audiobook. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. 

Following in the wake of hugely successful medical memoirs such as Do No Harm and Fragile Lives, Critical is an intelligent, compelling and profoundly insightful journey into the world of intensive care medicine and the lives of people who have forever been changed by it.

In this eye-opening and moving memoir, Karamo reflects on his lifelong education. It comprises every adversity he has overcome as well as the lessons he has learned along the way. It is only by exploring our difficulties and having the hard conversations - with ourselves and one another - that we are able to adjust our mind-sets, heal emotionally and move forward to live our best lives. 

An informative and entertaining look at the world of the Internet’s favorite dermatologist, Put Your Best Face Forward offers essential information on skin care, whether you’re hitting adolescence or the middle years - including acne treatments, anti-aging advice, step-by-step tutorials, prevention, and tips.  

Hardy's first major literary success, here brought to life by narrator Nathaniel Parker, is the story of the independent and spirited Bathsheba Everdene, who inherits her uncle's farm, the largest estate in the area. She surprises the villagers of Weatherbury by deciding to run it herself. Attracted to this bold young woman are three suitors all vying for her affections. They include the lonely gentleman-farmer Boldwood, the young and handsome but inconsiderate Sergeant Troy and the faithful shepherd Gabriel Oak.

Becoming Bulletproof means transforming yourself into a stronger, more confident and more powerful person. Evy Poumpouras - former Secret Service Agent to three Presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous and most powerful version of you. 

A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster. ‘Pour yourself a drink, put on some lipstick and pull yourself together' Elizabeth Taylor.

In this moving and compelling book, Melinda shares the stories of the inspiring people she’s met during her work and travels around the world and the lessons she’s learned from them. As she writes in the introduction, 'That is why I had to write this book - to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live.' 

Rhiannon Lewis has successfully fooled the world and framed her cheating fiancé, Craig, for the depraved and bloody killing spree she committed. She should be ecstatic that she’s free. Except for one small problem. She’s pregnant with her ex-lover’s child. The ex-lover she only recently chopped up and buried in her in-laws' garden. And as much as Rhiannon wants to continue making her way through her kill lists, a small voice inside is trying to make her stop.

Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last 10 years of his life nurturing and growing suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself.

In AD 60, Boudica, war leader of the Eceni, led her people in a final bloody revolt against the occupying armies of Rome. It was the culmination of nearly 20 years of resistance against an occupying force that sought to crush a vibrant, complex civilisation and replace it with the laws, taxes and slavery of the Roman Empire.

After 25 years of 'sex, drugs, bad behaviour and haute cuisine', Chef and novelist Anthony Bourdain decided to tell all. From his first oyster in the Gironde to his lowly position as a dishwasher in a honky-tonk fish restaurant in Provincetown; from the kitchen of the Rainbow Room atop the Rockefeller Center to drug dealers in the East Village, from Tokyo to Paris and back to New York again, Bourdain's tales of the kitchen are as passionate as they are unpredictable, as shocking as they are funny. 

Women are standing up and #shoutingback. In a culture that's driven by social media, for the first time women are using this online space (@EverydaySexism www.everydaysexism.com) to come together, share their stories, and encourage a new generation to recognise the problems that women face. This book is a call to arms in a new wave of feminism and it proves sexism is endemic - socially, politically, and economically. But women won't stand for it.

Discover the many causes behind acne outbreaks so you will know what not to do and what to avoid. Learn to avoid common mistakes people make when treating acne and discover practical, easy-to-implement strategies that work great. Start doing what works today to lay the foundation for acne-free living!