Episodes

  • S2 EP1 | Changing Company Policy & Choosing Family
    Jul 15 2026

    Welcome to Birth at Work. It's time we talked about what it's like for the millions of us growing families while growing our careers.

    In S2 EP 1, we sit down with Kaleana Quibell of Both&, who helps moms and dads rewrite the narrative of employment. She shares her own story of birthing two humans while holding an executive leadership position, as well as the moments where she realized it was just as important to support other parents' lived experiences and how that directly impacted her company policies.

    Connect with Kaleana here:

    IG - https://www.instagram.com/bothand.co/

    LinkedIn - https://www.linkedin.com/in/kaleana/

    Web - https://www.bothand.co/

    Connect with Krislyn here:

    IG - @birthatwork @findflowbirthco

    LinkedIn - https://www.linkedin.com/in/krislynpowell

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    54 mins
  • S2 TEASER | hear what's coming
    Jul 1 2026

    Welcome to Birth at Work. It's time we talked about what it's like for the millions of us growing families while growing our careers.

    Inside this S2 Teaser, I'll give you a glimpse into our new season, including brand new guests, as well as my postpartum journey.

    Connect with me here:

    IG - @birthatwork @findflowbirthco

    LinkedIn - https://www.linkedin.com/in/krislynpowell

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    15 mins
  • [BONUS] - Ep 11 | Imagine If: How I Wish Sharing My Pregnancy at Work Looks Like
    Nov 5 2025

    Welcome to Birth at Work. It's time we talked about what it's like for the millions of us trying to grow families while growing our careers.

    Inside Episode 11, I'll share about:

    • What I wish sharing my pregnancy looked like
    • How speaking like things are already happening helps them happen
    • Why it's OK to have an overly positive mindset and the importance of speaking that out loud

    Connect with me here:

    IG - @birthatwork

    IG - @findfllow

    LinkedIn - https://www.linkedin.com/in/krislynpowell

    Contact - linktr.ee/krislynpowell

    Thank you for your support!

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    16 mins
  • Ep 10 | Pregnancy as a Healing State
    Oct 29 2025

    Welcome to Birth at Work. It's time we talked about what it's like for the millions of us trying to grow families while growing our careers.

    Inside Episode 10, I'll share about:

    • What it means for your body to respond to your thoughts
    • How pregnancy can be a healing state
    • Why mindset and perspective is so important during pregnancy

    Mentioned on the show:

    The Village Birth

    @IAmAnnikaNicole's on how pregnancy shifts a mother's brain to nurture

    Connect with me here:

    IG - @birthatwork

    IG - @findfllow

    LinkedIn - https://www.linkedin.com/in/krislynpowell

    Contact - linktr.ee/krislynpowell

    Thank you for your support!

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    15 mins
  • Ep 9 | Bryce Hunt: Women ERGs, Workplace Funded Childcare, & the Importance of Investing in Yourself
    Oct 22 2025

    Welcome to Birth at Work. It's time we talked about what it's like for the millions of us trying to grow families while growing our careers.

    Inside Episode 9 ft. Bryce Hunt:

    • Hear about Bryce's various experiences from fully in-office to hybrid to remote
    • Understand how supportive on-site kids care can be to working mothers
    • Notice that even though your experience may have been or be challenging, it's still so important to lead others better than you were led

    Mentioned on the show:
    Sheryl Sandberg's "Lean In"

    Utah Women Leadership Program w/ Susan Madsen

    Cloud Village

    Bright Horizons

    Find Bryce here:

    https://www.linkedin.com/in/bryce-hunt-313269aa/

    Connect with me here:

    IG - @birthatwork

    IG - @findfllow

    LinkedIn - https://www.linkedin.com/in/krislynpowell

    Contact - linktr.ee/krislynpowell

    Thank you for your support!

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    39 mins
  • Ep 8 | "You’ve Got Plenty of Time" (Krislyn's 3rd pregnancy)
    Oct 15 2025

    Welcome to Birth at Work. It's time we talked about what it's like for the millions of us trying to grow families while growing our careers.

    Inside Episode 8, I'll share about:

    • What my most recent pregnancy journey has been like
    • How certain statements managers give to be PC are actually harmful
    • Why choosing yourself and honoring your own journey is essential to feeling happy no matter the outcome

    Mentioned on the show:

    Lily Nichols "Real Food for Pregnancy"

    Connect with me here:

    IG - @birthatwork

    IG - @findfllow

    LinkedIn - https://www.linkedin.com/in/krislynpowell

    Contact - linktr.ee/krislynpowell

    Thank you for your support!

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    31 mins
  • Ep 7 | Maliana Tupou: Balancing Education, a Career, and Communication with her Daughter
    Oct 8 2025

    Welcome to Birth at Work. It's time we talked about what it's like for the millions of us trying to grow families while growing our careers.

    Inside Episode 7 ft. Maliana Tupou:

    • Hear about Mali's experience going to school with a young daughter at home
    • Understand the importance of determining work environments that align with you
    • Notice how intentional family communication is a strong foundation for success

    Find Mali here:

    https://www.linkedin.com/in/maliana-tupou-701268a3/


    Connect with me here:

    IG - @birthatwork

    IG - @findfllow

    LinkedIn - https://www.linkedin.com/in/krislynpowell

    Contact - linktr.ee/krislynpowell

    Thank you for your support!

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    43 mins
  • Ep 6 | Angela Yung: Postpartum Growth & Leading a Team of Fellow Pregnant Women
    Oct 1 2025

    Welcome to Birth at Work. It's time we talked about what it's like for the millions of us trying to grow families while growing our careers.

    Inside Episode 6 ft. Angela Yung:

    • Hear about Angela's pregnancy experience as a leader, with other team members pregnant at the same time
    • Understand how to best prepare your teams and communicate with your leaders
    • Notice that you can consider part time vs. full time work when returning, and it's OK to ease back into things following birth

    Mentioned on the show:
    Neha Ruch's "The Power Pause"

    Find Angela here:

    LinkedIn: https://www.linkedin.com/in/angela-yung-bb982a5b/

    IG - @akayungmoney

    Connect with me here:

    IG - @birthatwork

    IG - @findfllow

    LinkedIn - https://www.linkedin.com/in/krislynpowell

    Contact - linktr.ee/krislynpowell

    Thank you for your support!

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    40 mins