You're just one brittle bone away from a potentially life-altering fracture, and millions of people are living with this reality due to a condition known as osteopenia. It's a silent threat that's often overlooked, causing bones to become less dense and more fragile over time. The scary part is that many people only discover they have osteopenia after a fracture or a bone scan, which is why it's crucial to understand the risk factors. Aging, menopause, a poor diet, and inactivity can all contrib...
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5 mins