Welcome to The Frequency Fix

Why do certain songs stay with us for years? Why do we keep returning to the same music during heartbreak, grief, anxiety, healing, and major life transitions?

Hosted by John, LMSW, The Frequency Fix explores the psychology hidden inside the songs people love most.

Each episode takes one song, one emotional theme, and one clinical breakdown to uncover the deeper stories behind the lyrics—and the emotions they help us navigate. Not music reviews. Not celebrity gossip. Just real conversations about relationships, attachment, grief, identity, emotional wellness, and personal growth through the lens of music. If you've ever felt understood by a song before you understood yourself, this podcast is for you.

Ten Songs. Ten Emotional Themes. One Journey.

1. Drake — Make Them Cry
2. Chris Brown — Fallin'
3. Taylor Swift — Eldest Daughter
4. Olivia Dean — A Couple Minutes
5. SZA — Good Days
6. Rod Wave — Last Lap
7. Justin Bieber — Devotion
8. Giveon — Lost Me
9. Billie Eilish — What Was I Made For?
10. Sabrina Carpenter — emails I can't send

Season One isn't just a collection of episodes.

It's a curriculum for emotional growth through music. First episode drop: Monday, June 22nd, 2026

New episodes every Monday. Stay tuned for more shows.

Music is like medicine. Here's your fix.

Disclaimer

The Frequency Fix is for educational and informational purposes only. This content does not constitute therapy, clinical advice, or a therapist-client relationship of any kind. If this season surfaced something that feels difficult to process alone, please reach out to a licensed mental health professional in your area. If you're in crisis, call or text 988 for immediate support.

Podcast Categories

Mental Health • Self-Improvement • Emotional Wellness • Music

Keywords

music psychology, mental health podcast, healing through music, song meanings explained, attachment styles, grief support, emotional wellness, therapist reacts, relationship psychology, personal growth, music and mental health, emotional healing, The Frequency Fix